Day 4 (THM)

 As you can see, my weight picture from this morning went slightly up from yesterday which is completely expected because weight does shift... and I have to go there with TMI and say I hadn't had a good bowel movement in 2 days.  Throughout the day I was able to release a lot of weight so it doesn't puzzle that at night, right before bed, I am only 2 ounces up!  I expect to see a big loss tomorrow morning and really excited to go to sleep!!

Before I go into dreamland, I need to talk about my 4th day on THM.  Today was kind of rough because my body is trying to adjust to not having sugar all throughout the day!  We had our VBS at our church, bright and early, and afterward I felt like a ton of bricks HIT me!!! I did not want to do ANYTHING!  I was able to complete the items that God did want me to complete but ohhh my goodness, without His help, I couldn't have! The first week is rough and I am going to get through - so worth it!!!