Day 2 (Trim Healthy Mama Journey)

I'm down 1.4 lbs and it's day 2 (sorry pic is fuzzy!)! Gotta love my flip flop tan, I am from the Bay Area and wear them a lot!  I'm telling you, this way of life works!  What I really love is you don't have to count calories or measure!  The only thing you have to do is stay within the guidelines below:

Basically both meals based around protein, your 'E' (Energize) meals are higher in carb and low in fat and your 'S' (Satisfy) meals are unlimited fat but low in carb!  Both are yummy!  I am simple so if you're like me, I will be posting ideas on simple meals that are fast to make!  With a family of 6 I need simple, cheap and fast!  One more thing is, you have to eat every 3 hours and can not eat sooner if you are changing meal types... like if you have a 'S' breakfast and want an 'E' lunch then you have to wait 3 hours. It hasn't been hard for me because I feel like I eat a lot!  A lot more than I did!

The only struggle I had today was going through McGreasies, late night, with a car full of teens... after waiting 1.5 hours for the teens in the car!  I could have remedied this problem by bringing a snack... I did not give in to the smell of the fries!  No starchy carbs or sugar on this plan!

I can not wait to share more of my success and journey with all my readers and hope to inspire you!