Day 5 (THM)

If you can't see the scale clearly it says 248.4, 1.2 lbs that I have lost since starting on August 1st!  I feel that is incredible and this plan clearly works!  Some people that want the fast results, the miracle pill, or whatever - see this and scoff!  But not me my friends... 

I have read so many books on weight-loss, I've done ALL the programs... and I mean all.  I was one of those people that wanted to lose a pound a day... and I thought that was healthy!  I would watch certain extreme weight-loss shows and marvel then feel defeated because I couldn't lose that much, that fast! So I would give up and move on to the closest surgery thing I could find!  As I did research and learned more about the human body and digestive system, I learned that our body uses two main fuel sources

Choose hard while we still have a choice...

my monster